How's that new year's resolution going?
Perhaps it's not
You're not alone..
Most people have long left them behind
And it's not your fault...
Our brains are wired to avoid discomfort..
We will do whatever is easy for us..
Anything that is hard requires us to go against our naturally wired tendencies...
We all wish we had more willpower..
So how do we get some?
Well, actually there's something even better than willpower
And it's what a lot of people who we think have willpower are actually doing
It's about constructing your environment so you make it harder to do the thing you don't want to do and make it obvious to do the thing you do want to.
It's the first law of forming habits (the others are..
1️⃣ make it obvious
2️⃣ make it attractive
3️⃣ make it easy
4️⃣ make it satisfying
[reference Atomic Habits by james clear]
Wanna lose weight - don't keep junk food in the house
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Watch the video below to find out more on how you can build your willpower