The secret to building willpower

How's that new year's resolution going? 

Perhaps it's not 

You're not alone..

Most people have long left them behind 

And it's not your fault...

Our brains are wired to avoid discomfort..

We will do whatever is easy for us..

Anything that is hard requires us to go against our...

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How to shape your future one habit at a time

I consume a lot of these business books self-development type, TED talks, YouTube videos and books, and a common theme is around the habits of highly successful people.

One of my favorite books of all time is the book by James Clear, "Atomic Habits." If you haven't already read it, I really...

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